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What is Bunion Pain? and How to Get Rid off This Foot Pain
Ever experienced bunion pain? Or probably you do not even know what bunion pain is. Well bunion is a bone deformity or even soft tissue deformity that causes constant pain. The term bunion in itself means a bump and this describes its appearance on the foot either on the big or small toe.
One of the things people with bunion will experience is pain as well as irritation. When a bunion rubs against the shoe it causes irritation. As would be the case with any kind of pain, the best thing to do is to seek medical assistance.
Effective Ways to Bunion Pain Relief
Among many other ways of easing this pain, here are some helpful tips.
One of the easiest ways to soothe irritated feet is to do a soak. You do not necessarily need a luxurious home spa to enjoy this; a basin can as well help you attain this end.
All you need to do is buy a good bath salt, for instance, Epsom salt. Put the salt in the basin and mix it with lukewarm water before soaking your foot for anything between 10 to 15 minutes.
The other way of soothing your tow is to do some simple stretching. Stretching exercises really work well when it comes to addressing the problem of sore joints including toes. Sit comfortably and make use of a strap to grasp your toe before gently pulling the toe.
If your hands are flexible enough, you can make use of them instead of using a strap. Hold our toe for about 30 seconds before repeating a few more times. As you pull the toe gently, stretch it away from the neighboring toe.
Hold for 30 seconds before repeating the process. If pain continues, discontinue the stretching.
How about applying a topical analgesic? You will notice that there are quite a number of topical pain relief creams and gels available in local stores and online. A number of these gels and creams have menthol which provides a very good cooling effect.
As you make your purchase, be keen to confirm that this component is not lacking. The best way is to get reviews of various products before making your final purchase.
You can get online reviews and recommendations as you scour the Internet. Other products have a component called capsaicin which is gotten from chili pepper and this is very instrumental in temporarily blocking pain signals in areas where it is applied.
These products are available in different prices and so the best thing for you to do is compare prices before making your final purchase. As always, make sure you go for the best product in the market so that you have value for money.
Use Comfortable Shoes
You can also try the option of getting yourself a new pair of shoes. One of the things that happen with the presence of a bunion is that the size of the foot tends to increase.
This attitude makes many bunion sufferers to endure in their shoes which only serve to make the condition worse off in the long run. Well, the good news is that there are very fashionable shoes available and these come in a number of styles giving you options to choose from.
How about that? The best way to go about this is to make a search online. You will be amazed at the range of options at your disposal when you search for shoes that are ideal for people with bunions.
If you have a favorite shoe that you are not ready to put away any soon, you can as well have it stretched at the bunion area at your local leather store.
There are myriad home remedies that can be a good source of pain relief for bunions. You can for instance make use of spacers. You realize that the presence of bunions causes enlargement of the big toe joint pushing the big toe outwards.
The resulting alignment in most cases will put pressure on the toe joint and this will make walking quite difficult due to the pain. This is where spacers come in handy.
These are slipped between the big toe and the second toe and are very helpful in pushing the big toe back to the normal alignment and some of the pressure will be taken out of the joint.
You could also try ice to relieve the bunions. How about doing a cold compress to help relieve pain of the swollen bunions? You could wrap ice in a towel and then proceed to apply it on the bunion for a period of 10 to 15 minutes.
Ice is very helpful in reducing the swelling as well as doing away with the feverish feeling that come with heat. If you are not a fun of cold stuff, you can use other options that involve heat.
Bunion Surgery: Consult a Physician
You can for instance make use of heating pad when the bunions are inflamed. If you try home remedies and the pressure seems to be increasing more and more, it could be high time you visit your doctor. Your doctor will for instance help you tape and pad your foot in the right position.
This will greatly reduce the pressure on the bunion thus alleviating pain. The doctor could also advice you to make use of padded shoe inserts which is very helpful in distributing pressure evenly in the course of movement, thus preventing the bunion from worsening.
My Conclusion on Bunion Pain Treatment
You do not have to live with unbearable pain caused by that bunion while there are myriad remedies at your disposal. These range from over the counter remedies, homemade options and medical solutions.
You do not have to live another day with that kind of pain and inconvenience while you can have it taken care of in the best and most convenient way you could ever think of. All you need to do is to take advantage of these options to your relief.
Here are Self help videos from the Youtube