What You Should Know About Pain in Heel of Foot
Pain in heel of foot can be felt during different incidences. Some people will feel such pains when walking, while participating in sporting activities and at first-step when they wake up in the morning.
When you ask patients with such conditions, they would always warn you against such pains.
What Causes pain in heel of foot?
Two common causes are attributed to pain in the heel of foot. When you feel such pain, inflammation and unbearable tightness around the plantar fascia of the bottom of the foot could be the immediate causes.
Now that I have mentioned a new term an one of my readers is about to complain because he feels misled.
Symptoms and Causes of Pain in heel of foot
Plantar fascia describes tissues found at the bottom of the foot in the heel area. However, the condition affecting the plantar fascia area develops at the front part of the heel but on the bottom of your heel.
Planter fascia marks inflammation of these tissues at the bottom of the foot. You must note that these tissues are not only found at the bottom of the foot in one region but are also connected to the toes.
Inflammation of these can spread pain to the toes too. The condition results from activities such as landing on your heels from fairly raised elevations, running, staying poor-fitted shoes for a long time, and arthritis.
Ligaments of the bottom of the foot can also get inflamed thus causing tightening in this area. When this process takes place, patients feel unbearable pain in the morning when they first put weight on their feet. This result from stretching the foot area that tightened overnight for instance.
Patients will complain of pain that runs from the bottom side of the foot towards their toes. In some cases, the initial pain can be sustained causing discomfort for long hours. It is fascinating to realize that the pains may also develop when a person stands stationary for a long time.
The foot around the heel region experiences some wear and tear throughout the lifetime of everybody. This can result in reduced functionality of the tendons. If this happens, a condition known as tendonitis will result. Achilles tendons are the most affected in such incidences.
The result is also inflammation of the heel area, causing unbearable pain. Nevertheless, pain that result from tendonitis can be managed through home remedies like stretching exercises. However, these stretching exercises must only be prescribed a professional.
Furthermore, external causes can play a role in the occurrence of pain in heel of foot. For instance, a bruise emanating from objects like stones has potential to cause pain. Usually, accidental stepping on hard objects may inure the pads of our heels.
Fortunately, pain from such accidents does not last for a long time. Resting has been used as a remedy in this case. After some rest, the pain will ease and slowly subside until it disappears completely.
Also, it is important to consult the diagnostic services of a doctor. This can help to establish, through X-Ray technology, a heel spur is the cause of the pain. Stiffness inflexibility in your calf muscles can initiate pain in heel of foot. Being overweight has a role to play in heel pain too.
Nevertheless, do not ignore the advice of a doctor to avoid certain activities like subjecting your feet to long times of standing, or sudden increase in physical activity if you are an athlete for instance.
As a patient, remember that pains in the heel of your foot can be very irritating. This pain can also ground you by stopping from walking for some days or even weeks.
If you do not follow the remedies recommended by doctors, the condition may worsen and lead to more advanced treatment remedies like surgery. Surgery should always be performed as a last resort when other means seem to fail. Furthermore, you must recall that using means that help relief pain is valuable.
Treatment of pain in heel of foot
Treatment remedies for pain in heel of foot vary according to the causes. However, a general approach involves shunning activities that tend to worsen the condition. Activities that aggravate the condition generally target to put strain on the heels.
This is where pain in heel of foot resembles the presence of stress fractures. Nevertheless, do not climb a flight of stairs, jog or run uphill, walk or run on a rugged road or squat. Unless a situation compels you to walk up and down a flight of stairs, you have to reduce the periodicity if this action.
In addition, you must ignore simple rules like keeping the affected foot flat on the ground during squatting. Do this activity by extending the affected foot in front of the good one. As a rule of thumb, keep away from lifting heavy loads until the foot heals.
This condition has several remedies that can be handled individually or through a professional doctor. Doctors can play a role when the pain in the heel area becomes unbearable. When plantar fasciitis is the reason of inflammation, heel inserts, rest, and a routine of unique exercises can be recommended by the doctor to manage swelling around the heel region.
Treatment of this condition will however need to follow a specific course. In the first place, swelling of the planter fascia must be stopped. However, patients need to understand different causes of the pain in heel of foot to be certain of treatment strategies.
Treatment of the pain can involve using anti-inflammatory medications. Remember that anti-inflammatory medications will only serve to relief pain but in the short run. This remedy is good but it is deceiving to patients.
This will only reduce the pain present in the plantar fascia part of the heel. When anti-inflammatory medications are used, you must put in mind that pain masking is possible. This can lead people like athletes to embark of activities that can strain the heel region leading to worsening of the pain in the end. Engaging in such activities after masking the pain with anti-inflammatory medication can lead damage of the plantar fascia.